As the weather turns cold again, make sure you stretch before exercise. This is especially important when your body is cold. Consider doing a few stretches in bed before rising. Layered clothes can be heavy; invest in one or two Heat Tech tops which are light and warm. These are sold in Uniqlo shops nation… Continue Reading
in 2011 Mexico’s GDP growth rate was 3.9%, faster than that of the U.S. (1.8%) or Canada (2.4%). Mexican GDP per person was $15,100, higher than any other Latin American country except Chile. Mexico is an oil exporter, a center of high technology and assembly. Immigration has reversed to more incoming to Mexico than outgoing.… Continue Reading
For the weekend, we suggest you put a reminder of your Mexican spa vacation on your table. Take a selection of flowers and leaves with stems. Cut them to a size you like- no more than 8 inches- and place stems in a plastic bag. Fill with water and close with a rubber band. Now… Continue Reading