Humans do change as seasons change. Though Ixtapan Spa is located in a warm, but high climate, we still see changes in foliage and minor changes in temperature.
More sunlight and light earlier in the day means you are exposed to sun even during our 7AM walk. Ixtapan Spa‘s altitude is high, making our sun purer and more intense. Fortunately our foliage and magnficent trees will protect you in many areas of our pool so aqua aerobics do not necessarily mean sunburn.
Human moods also change and improve with more light. At Ixtapan you might find after a day of exercise/massages/healthy food a deeper sleep than expected. Many women who participate in the early walk, leave their curtains open so as to walk up with the dawn, which is particularly gorgeous in our mountains.
Our bodies secrete less melatonin in the spring and summer, but there is no evidence that we sleep less well as seasons warm up.
Spring in our part of Mexico is still cool early and late. Humidity is still very low. If you did not come this winter, now it the time to book and invest a week here in all the activities you want to do this Summer.